For some time now we have heard about the core and the importance of strengthening it and having a strong core is essential for health and physical performance in general. The core as such is a set of muscles that are found in the central area of our body and that includes the abdominals, lumbar, […]
Reducing the amount of waste that we as a society generate is of great importance for respect for the environment and sustainability. Small changes can have a relevant impact to build a better world. What is zero waste cosmetics? Today a large part of the population has become aware of the importance of recycling. The […]
Choosing a diet based on foods with more protein and fewer calories is one of the most important steps to make the physical change that you set out to do at the beginning of the year. At this point, many people have probably abandoned that “New Year’s resolution” and have possibly stopped going to the gym or […]
Now that the rainy season is approaching, it seems essential to always carry a waterproof jacket in any activity we do in the mountains, but this means that we have to carry more weight in the backpack or simply go out with a jacket that does not let water through. Next, we will teach you what a mountain […]
Fitboxing is a sports modality that has been gaining popularity in recent years and, in addition to being very complete, it is very dynamic and fun. This discipline originated in the United States and is a combination of boxing, kickboxing, Muay Thai and CrossFit exercises with the intention of working the entire body. This practice […]
A mistake that many make when they start creating a web project is to think only about the aesthetic part. “Having a beautiful and attractive design for my clients will help me sell more,” they think. But it is not as simple as it seems. Design is very important, yes, but so is having a correctly organized web […]
