Benefits Of Having A Strong Core And How To Train It

For some time now we have heard about the core and the importance of strengthening it and having a strong core is essential for health and physical performance in general.

The core as such is a set of muscles that are found in the central area of ​​our body and that includes the abdominals, lumbar, pelvis and glutes. Our core provides stability and support to the spine, which is essential in daily life and in various sports activities.

But what are the benefits of having a strong and trained core? Here are some.

• Improved posture: A strong core helps maintain proper posture , reducing stress on the back and shoulders.

• Injury Prevention: May help prevent back injuries and improve joint stability, reducing the risk of injury during physical activity.

• Improved balance and coordination: Contributes to body stability, improving balance and coordination in a variety of activities.

• Sports performance: A strong core is essential in many sports, as it provides the foundation for strength and power in explosive movements.

• Back Pain Relief: Strengthening your core muscles can relieve back pain and reduce stress on your spine.

But keeping your core strong requires training, so we leave you some exercises that you can do even at home to train your core.

• Planks: Planks are an effective exercise to strengthen the abdominal and lower back muscles. Keep your body in a straight position with your weight supported by your forearms and toes for a certain amount of time.

• Leg raises: Lying on your back, raise your legs up and down without touching the floor to work your abdominal muscles.

• Russian twists: Sit on the floor with your knees bent, lean your torso back, and twist your trunk from side to side while holding a weight or medicine ball.

• Lumbar extensions: Lying face down, lift your upper body using your lower back muscles.

• Balance exercises: Perform balance exercises, such as the side plank exercise, to strengthen your oblique muscles.

Additionally, many functional exercises, such as lifting weights, squatting, and deadlifting movements, engage the core. Include these exercises in your routine.

Remember that it is important to perform these exercises with the proper technique to avoid injuries.