Health Players Sports

FITBOXING. What It Is and Benefits of Practicing It

FITBOXING. What It Is and Benefits of Practicing It

Fitboxing is a sports modality that has been gaining popularity in recent years and, in addition to being very complete, it is very dynamic and fun. This discipline originated in the United States and is a combination of boxing, kickboxing, Muay Thai and CrossFit exercises with the intention of working the entire body.

This practice has become increasingly popular in recent years due to its ability to provide a comprehensive workout that improves both cardiovascular endurance and muscular strength.

Of course, practising fitboxing has many benefits, both physical and mental, but we are going to list the main ones so that you can get pumped up with your fists.

Benefits of practicing fitboxing:

Improves fitness: Fitboxing combines cardiovascular exercises with specific boxing movements, helping to improve endurance, strength and flexibility.

Stress reduction: Combining intense physical exercises with the controlled release of tension through boxing movements can help reduce stress and improve emotional well-being.

Increased coordination and agility: By practicing fitboxing, hand-eye coordination and agility are improved as it involves quick and precise movements that require proper timing.

Calorie Burning: Fitboxing is a full-body workout that effectively burns calories, which can be beneficial for those looking to lose weight or stay fit.

Developing muscle strength: Boxing moves and strength training exercises in fitboxing help develop muscle strength throughout the body, especially in the arms, shoulders, back and legs.

Increased confidence: Regular practice of fitboxing can increase confidence and self-esteem by allowing participants to learn new skills and overcome physical and mental challenges.

Self-Defense Training – In addition to being an effective form of exercise, fitboxing can also provide basic self-defense skills and increase personal safety awareness.

FITBOXING

Overall, fitboxing offers a fun and challenging way to improve overall fitness, while providing an outlet for stress and improving mental health.

Avatar

Admin

About Author

Leave a comment

Your email address will not be published. Required fields are marked *

You may also like

Waterproof Mountain Jacket. Is It Essential?
Players Travel

Waterproof Mountain Jacket. Is It Essential?

Now that the rainy season is approaching, it seems essential to always carry a waterproof jacket in any activity we do in
Foods With More Protein And Fewer Calories
Health World

Foods With More Protein And Fewer Calories

Choosing a diet based on foods with more protein and fewer calories is one of the most important steps to make the